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Distant Together
A Collection of Mental Health Resources for COVID-19
By Viveka Guzman
– Oct 23 in Mental Health
Move with Mary | Exercise programme for people > 60
Exercise programme aimed specifically at keeping older people moving during Covid-19. The I-PARC team think this series of videos are fantastic as they cater for every level of ability, including activities based on stretching, balance, strength and gentle aerobic exercise.
By Viveka Guzman
– Oct 22 in Tools for Older Adults